Health Professionals in Woodbridge, VA

My approach to care is simple. I listen to my patients/clients and try to meet them where they are. There is no sense in diving in the deep end if you've never even dipped your toe in the water. We all have to start somewhere, big or small, but I prefer small. I prefer building on these small goals, which eventually become successes that we can continue to build on. I believe that to be truly successful, we must create a strong foundation to build on. That way, if our blocks start to tumble, we know we have our foundation to stabilize us. As a practitioner, I prefer to look at the whole picture. Sometimes we may not even realize t

Maddy believes healing happens when we are able to build curiosity and trust with ourselves and our bodies. She approaches care with the understanding that you are the ultimate expert on yourself, and offers evidence-based, compassionate care as guidance along the way. Her approach is non-judgmental and informed by Intuitive Eating, Health at Every Size, and Mindfulness; and she is passionate about supporting clients as they move towards integrated and embodied living, whatever that may look like for them. She also has her 200-hour yoga certification and loves supporting individuals in finding joy in movement and strengthening their

Mind-body focused Registered Dietitian with a non-diet and weight inclusive approach. While I understand there is a time/place for specific medically warranted diets, I generally practice mindful and intuitive eating while seeking a deeply rooted understanding to our relationship (s) with food. We will work together to learn from a place of centeredness, capture the catalyst for nutrition changes and develop a rhythm necessary for your personal and unique lifestyle.

MichalAnne takes an individualized approach to nutrition recommendations. She meets patients where they are and helps support them in developing lasting behavior change by setting realistic goals tailored each patient's individual lifestyle. She emphasizes that mental and emotional health is equally important as physical health.

I love working together with my clients as a team to create goals and action items that will help them reach their best health possible. I work well as an accountability partner to help my patients reach their goals.

I believe in a whole-person, individualized, and positive non-diet approach to health. I'm passionate about helping others develop sustainable healthy habits that will improve their quality of life. I will encourage you to focus on making small, gradual changes that support your health and nutrition goals. Working with me is a judgement-free zone. I believe that you are the expert in your life and I will never tell you what you "should" do. I will always meet you where you are at. I believe health is more than just physical, it is also emotional and mental. I consider all of these components of health in my work.

My approach to patient care is centered around empathy, education, and empowerment. I believe in health at every size. Every individual is unique, and there is no one-size-fits-all approach to nutrition. I work closely with my clients to understand their specific needs, preferences, and goals. Together, we will develop a personalized nutrition plan. This is a meet you where you are at, style. I want to offer a nonjudgemental space for anyone to get support.

Julia strives to combine evidence based, realistic, and sustainable guidance to help you and your family achieve health related goals. While food allergy treatment does include avoidance, Julia believes that all foods can be apart of a healthy and enjoyable diet even from an early age. No matter the discussion goals in mind: healthy insides, healthy relationship with food, and healthy attitudes about the body.

The nutrition care process involves performing a full nutrition assessment; secondly, interpret/identify problems/diagnosis; thirdly guiding patient to set short and long-term goals at their own pace, providing recommendations and specific diet plans; and fourth, implementation of those plans, then monitoring and evaluating as the client progresses.

Jennifer believes in a holistic approach to nutrition and overall health. She aims to provide the knowledge and motivation to empower you to reach your personal nutrition goals in a realistic, sustainable way. She recognizes the important role food has in all of our lives, from a physiological, emotional and cultural standpoint. Her goal is to help you make lifelong behavior changes rather than short-term quick fixes while continuing to enjoy your life.

Hannah's approach to care is to make nutrition simple and easy to digest. Hannah practices a non-diet approach and believes all foods fit in our diets. Hannah enjoys educating her patients on how to properly nourish their bodies and achieve their health goals without restriction or dieting. Hannah also has a passion for pediatric nutrition where she works with both parents and adolescents on reducing stress around mealtime and making food enjoyable for the whole family. Hannah's goal is to empower parents to not only have a healthy relationship with food themselves, but also help their children develop a positive relationship wit

Sierra believes that positive change is best accomplished when you feel comfortable, empowered, and understood. For that reason she prioritizes forming a solid relationship with each of her clients, meeting them right where they are, and together creating the most beneficial plan of action. You will be in the driver's seat during your journey, while as a passenger, she will help guide and encourage as you travel toward the destination of your choice. And who doesn't love a good road trip?

Food and movement are the two of the biggest joys of life, and I love sharing that with others and individualizing care to help you experience the those joys in ways that matter most to you. As an empathetic person, I deeply care about who who are as a person first, then what your health goals are, which I explore through asking questions to understand, drawing connections, and coming alongside you to empower you to be the best version of you! I view food and movement as medicine, especially in treating and preventing chronic disease.

I use a patient-centered approach to make sure I am supporting you in a way that resonates and is meeting your needs. I approach each patient with compassion and really value a holistic approach when it comes to your health and I truly believe health is so much more than what we eat. I value getting to know you and how I can beat support you on your healing journey.

Laura creates a warm and open-minded environment where your unique health aspirations take center stage. She'll work hand-in-hand with you to provide nutrition education and set clear, achievable goals that align with your health and wellness vision. Laura also believes in empowering you to trust your own instincts and cultivate intuitive eating. She'll be your supportive guide on this journey towards a healthier, happier you. With Laura, you'll not only develop a deeper understanding of nutrition but also gain the confidence to make choices that best suit your well-being. It's a holistic and personalized approach aimed at helping y

Mason prioritizes your long term success in achieving better health by applying a sustainable approach to behavior change. He is an advocate of a non-diet, weight inclusive approach to nutrition. This allows you to focus on improving both your physical health and your mental health, specifically your relationship with food and movement. Mason will work with you to create a personalized plan, creating weekly goals to address the areas you can most progress in.

Genevieve utilizes a weight-inclusive, HAES (Health at Every Size), anti-diet approach while incorporating Intuitive Eating principles. She is compassionate, collaborative, holistic, and provides person-centered counseling.

My approach is one of a collaboration from the very beginning. You are the expert in you and I'm the nutrition expert. Together, we can partner on your journey. I practice from a weight neutral and Health At Every Size-informed perspective, so our work together is about health promoting behaviors vs intentional weight loss. I truly believe in Nourish's philosophy of care that does not focus on unsustainable, restrictive diets, but rather a weight-neutral approach centered on relationship with food.

I take an objective approach to food with a focus on mindful eating. From a place of curiosity and care, I hope to help you identify how food makes you feel - both how it fuels and satisfies you. I believe that food and eating impacts us mind, body and spirit. As a dietitian, I understand the nutrient density of foods plays a role in health promotion. That being said, I believe that eating food simply for the joy of it and limiting stress around eating can be just as important. My intention is to provide you with straightforward yet gentle nutrition information as well as applicable tools and skills to help you eat and live well